And moms who experience depression or anxiety during pregnancy are at high risk for developing postpartum depression and anxiety, which impacts her ability to bond with and care for her baby as well as herself. Glucose is a sugar that you get from food and drink. Insulin, a hormone made in your pancreas , helps your body use glucose for energy and helps control your blood glucose levels. But for each and every one of us, emotional stress and our physical health and inextricably linked. Losing sleep—even just one night of too little sleep can make your body use insulin less efficiently. High blood glucose can cause the fetus to be larger than normal, possibly making delivery more complicated. Schedule time for what you want to do. If you have gestational diabetes, you have to change your diet, exercise more and possibly take medication for the duration of your pregnancy. These hormones are the reason we breath faster, our heart races and our palms sweat when we're anxious. Mind-body health & wellness training, coaching and consultations do not provide medical advice and are not meant to replace advice given by the client's medical or mental health service provider. Pregnancy is typically a very exciting time in a woman’s life. What causes gestational diabetes? If untreated, gestational diabetes can cause problems for your baby, like premature birth and stillbirth. Your doctor has likely already talked to you about some of the ways you can lower your risk of GDM, including paying extra careful attention to the foods you eat. A majority of the day is spent sitting at the desk … As the baby grows, the placenta grows to support him. Add relaxation to each day. Read a long novel. (, If you'd like ideas on how to manage your stress better, download the free. Sit in the garden. And join the Community of Hope where you can get free coaching from me for personalized tips on how to lower your stress right away. Stress can result from physical and mental factors. Cry if you want. Lower your expectations of yourself. Methods to reduce existing stress and anxiety in a short-term period may improve the quality of mental health.". When you feel overwhelmed, take on less. It's a great stress reliever. Heavy physical activity during pregnancy can cause fetal macrosomia, gestational diabetes, finds study Previous studies have found links between chemical exposure and pregnancy outcomes and self-reported effects of various physical activities such as repeated bending, standing for long hours and lifting weights have also been included Thus, there is a direct relationship between diabetes and stress and stress can definitely cause diabetes by leading the blood glucose levels to rise. feeling anxious and afraid about what gestational diabetes means for mom's health and baby's health. Stress can increase your blood glucose levels. Your body uses sugar for energy. Treating gestational diabetes without including stress management as part of the action plan is like trying to drive a car that has only 3 tires. Stress can be a major barrier to effective glucose control. If possible, hire out tasks like yard work and house cleaning during your pregnancy. Be physically active every day. High blood sugar in women with gestational diabetes can affect them and their baby. Stress hormones in your body may directly affect glucose levels. Ask for help in getting tasks done. This problem is called insulin resistance. Mind-body health & wellness training, coaching and consultations do not provide medical advice and are not meant to replace advice given by the client's medical or mental health service provider. Know and accept your limits. While stress can affect diabetes control, both directly and indirectly, it can also be caused by various diabetic factors such as being diagnosed with diabetes, adjusting to a diabetes treatment regimen, or dealing with psychosocial pressures of the disease. Name some of your main sources of stress and see if you can identify an action to reduce or eliminate complications of gestational diabetes for you and your baby. Managing your stress and relaxing more will help you and your baby stay as healthy as possible. High levels of sugar in the blood is called diabetes mellitus. Gestational diabetes is high blood sugar that you get only when you're pregnant. In addition, feeling stress and anxiety during pregnancy increases your risk for developing depression during pregnancy and experiencing postpartum depression and anxiety after birth. This has a significant impact on how well you adhere to your diet and exercise routine laid out by your medical care team. 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